Non-scale victory of the week!

didn’t drink alcohol!

What do you feel you could have done better this week?

worked out consistently

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

don’t over do it at the superbowl

How many days did you exercise last week?

6

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2