My Preferred Method of Exercise: Walking/Hiking
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
DietBet Winnings: $431.04
Non-scale victory of the week!
We had a good day at work and I actually managed to avoid grabbing food just because it was there. I was able to just grab a few bites of the things I knew I really liked.
What do you feel you could have done better this week?
Sleep...somehow
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try and get better sleep and work on the mental side of things
See lessNon-scale victory of the week!
Feeling better and being able to walk more outside
What do you feel you could have done better this week?
Food could have been better...too much salt
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep food on point and more sleep
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Non-scale victory of the week!
I had pizza but I didn’t lose control
What do you feel you could have done better this week?
More constistant with workouts other than walking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More consistency and better sleep
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Non-scale victory of the week!
Easily said no to junk food
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Ddp 3 times and keep up on water
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Non-scale victory of the week!
Resisted Easter temptations
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep eating healthy and drink more water
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Non-scale victory of the week!
I did meal prep...
What do you feel you could have done better this week?
Dinner
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on track
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Non-scale victory of the week!
Got everything for lunch done ahead of time
What do you feel you could have done better this week?
Stuck to my points a little better
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same as last
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Non-scale victory of the week!
Yesterday was my birthday and my coworkers brought in a bunch of stuff and I only ate what I really wanted.
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Still more sleep and stay within points
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping the motivation to stay on track.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Try and get sleep and make better choices with food
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