Non-scale victory of the week!

Stayed within points all week, didn’t have hibachi.

What do you feel you could have done better this week?

Exercise...

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet:stick to the plan. Exercise: 3 days 1 hour. Sleep: go to bed when in bed.

Non-scale victory of the week!

I did eat fruit salad one night instead of the kids leftover dirt dessert!

What do you feel you could have done better this week?

Yesterday I did a little self sabotaging. I want to do better with this. The best thing I can say about that was that at least I tracked my Taco Bell visit.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal this week for exercise is to walk every day again, for 1 hour. Diet: Save my points for this weekend when I go to the play with my mom. Track with weight watchers app every single day. Sleep goal: when I come in my room, put my phone right down.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Beers and wine at the end of the day

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Sleep: I want to get 8 hours every night. Food: I want to log my choices in ww app. Exercise: I want to walk/run or lift 3-4 times this week.