Favorite Health Food: Leafy greens, grocery store chicken
Favorite Sinful Food: movie theater popcorn
My Preferred Method of Exercise: recumbent bicycle and strength training
My Approach to Weight Loss: CICO
My Weight Loss Program: I don't follow a program
My Diet Plan: Oldways African Heritage Food Pyramid
Fitness/Exercise Apps: MyFitnessPal, Samsung Health
Fitness Devices: Samsung S2 watch
DietBet Winnings: $12.78
King Fatty Cakes' ShameGame22 #FridgeRaiders (Winner)
King Fatty Cake's ShameGame14 #MagicMay (Runner-up)
King Fatty Cake's ShameGame13 #FattysCircus (Runner-up)
King Fatty Cakes ShameGame12 #TheWalkingFed (Runner-up)
King Fatty Cakes ShameGame011 #StrangerThighs (Runner-up)
Non-scale victory of the week!
Increased calories and still lost weight.
What do you feel you could have done better this week?
Exercised.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit daily calorie goal.
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Non-scale victory of the week!
Counted every calorie. Ended my lazy keto diet.
What do you feel you could have done better this week?
Drinking more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into the gym!
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Non-scale victory of the week!
I fit into a smaller pair of jeans this week!
What do you feel you could have done better this week?
My eating was boring and I was tempted with convenience food which was not good. I also got lazy with my water.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into the gym. Drink water consistently.
See lessNon-scale victory of the week!
Resisted the Szechuan sauce at McDonald's. Hard!
What do you feel you could have done better this week?
I could always exercise more frequently.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up with lazy keto and strength training.
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Non-scale victory of the week!
My bras aren't fitting anymore.
What do you feel you could have done better this week?
Drank more water. Not eaten late at night.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back in the gym, be consistent with water and stop eating by 8 pm.
See lessNon-scale victory of the week!
Had great strength training sessions.
What do you feel you could have done better this week?
Not eat a bag of cheese popcorn the day before weigh in.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Reduce carbs with lazy keto. Otherwise the same.
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Non-scale victory of the week!
Did easy meal prep again this week. Made a conscious decision to eat Taco Bell, meaning I thought about if I really wanted it and was clear about what I would get!
What do you feel you could have done better this week?
I'm having issues drinking enough fluids. When I get them in I "gain".
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More veggies!
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Non-scale victory of the week!
Strength trained 3 days a week. Kept up lazy meal prep.
What do you feel you could have done better this week?
I think I need more cardio and still to eat more veggies. I lean towards convenience, but I should cook more. I have eaten quite a few salads though.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Again, eat more veggies other than salads. Keep doing 3 workouts a week. Buy a new, simple scale.
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Non-scale victory of the week!
Did easy meal prep again this week. Made a conscious decision to eat Taco Bell, meaning I thought about if I really wanted it and was clear about what I would get!
What do you feel you could have done better this week?
I'm having issues drinking enough fluids. When I get them in I "gain".
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More veggies!
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Non-scale victory of the week!
Kept track of calorie intake and burn even though I was sick for most of the week! Bought a rotisserie chicken to snack on so I wouldn't be tempted with fast food.
What do you feel you could have done better this week?
I could have eaten more veggies. I just didn't feel like cooking.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Switch my workouts to Tuesday, Thursday, Sunday. Drink more water. Don't worry about other people's scale victories.
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