Favorite Health Food: Shakeology
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Eat whole foods- eat enough and lift
My Weight Loss Program: Beachbody programs
My Diet Plan: T20 meal plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $87.80
Fix Summer Slim Down with Autumn Calabrese (Runner-up)
Crush your February with Joel Freeman (Runner-up)
A Little More Obsessed with Fitness with Autumn Calabrese (Winner)
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Joel and Jericho's DietBet (Winner)
Non-scale victory of the week!
Not many junk good cravings
What do you feel you could have done better this week?
More water & more steps
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep, more veggies
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Non-scale victory of the week!
I don't feel bloated
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Dial in on nutrition. Sleep 7.5 hrs a night
See lessNon-scale victory of the week!
Didn't feel gassy!
What do you feel you could have done better this week?
Pushed a little harder during cardio
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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What do you feel you could have done better this week?
My workouts
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I did pretty good staying away from snacks this week- chips are my weakness
What do you feel you could have done better this week?
I definitely didn't drink as much water as I wanted to- aiming for 100 ozs/ day this week
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get in 6 workouts Sleep at least 7 hrs a night 100 ozs H2O a day
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Long-term goal weight
124.3 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition... I know I need to buckle down on my nutrition and eat ENOUGH
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 6 days a week Drink 100 ozs of H2O a day Get enough sleep. At least 7 hrs
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