Non-scale victory of the week!

I tried on some swimsuits and clothes I’ve never been into and they all fit! I still have a long way to go but it’s definitely motivating to keep it up so I look better for my vacation in April.

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track my macros

Non-scale victory of the week!

This is more scale driven, but I did lose 16.2 lbs in 2018.

What do you feel you could have done better this week?

Totally ate off program and missed some Meds. I’m ready to get back on the wagon tomorrow. New year!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on program. Exercise and drink water! No sodas!!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising and overeating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink all my water and exercise 3 days