Karen K.

I’ve been diagnosed with high blood pressure and am pre-diabetic. I also have some aggravated discs in my back. I want to fix all of these things that hold me back from being the happiest and best Karen I can be!

Quick Facts

Favorite Health Food: veggies, oatmeal, veggies with good dip

Favorite Sinful Food: marshmallows

My Preferred Method of Exercise: walking, yard work or housework

My Approach to Weight Loss: One Day At A Time! Start with the basics!

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $377.84

Recent Photos

Friends (20)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.2 lbs
0% 1-Month Change0 lbs
+6.6% Lifetime Change+18.8 lbs

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Feb 02, 2024 · 301.8 lbs

Non-scale victory of the week!

clothes continue to fit better!

What do you feel you could have done better this week?

Remembered weigh-in and not eat so much pizza and wings (and Mike’s Hard Black Cherry Lemonade) while watching the Football Playoffs with my brother last weekend! Grrrr - LOL!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more fruits and veggies definitely

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Jan 21, 2024 · 301.6 lbs

Non-scale victory of the week!

making great progress on my habits. Very happy

What do you feel you could have done better this week?

Less late night eating and earlier bedtime

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less late evening eating and earlier bedtimes

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Jan 13, 2024 · 307.8 lbs

Non-scale victory of the week!

Finally started the self-esteem workbook my therapist gave me. It’s a year of new beginnings. I retire at the end of June

What do you feel you could have done better this week?

Needed to drink more water!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Water and more veggies and fruit

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Jan 30, 2023 · 314.4 lbs

Non-scale victory of the week!

My size 22 jeans are fitting better!

What do you feel you could have done better this week?

I started with eating too much takeout food, but made better choices since then.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Since I’m going to Las Vegas, I just want to eat with balance in mind and get some movement in.

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Jan 14, 2023 · 320.7 lbs

Non-scale victory of the week!

I started this Dietbet to lose enough weight to get my health numbers down so that I can stop medications.

What do you feel you could have done better this week?

Eating and getting movement in.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Hydration by drinking water and starting physical activity every day which will probably be light walking and 5 minutes on my stationary bike at least 3 times this week.

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Feb 02, 2022 · 281.7 lbs

Non-scale victory of the week!

I ended the week getting more movement in which lifted my spirits

What do you feel you could have done better this week?

Lordy, my eating was pretty bad. While I did eat more veggies, I also ate more crappy high fat, high calorie items. I have a snow day off of work today and probably tomorrow, so I’m going to make sure I at least get some fruits and veggies in along with the fun foods

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Going on vacation, so I hope to do a lot of walking. I also hope to eat more balanced since I’ll be with a healthier friend!

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Jan 03, 2022 · 278.2 lbs

Non-scale victory of the week!

maintained my weight through getting my scale replaced (took weeks for company to send new one!) and through the holidays! God is Good!

What do you feel you could have done better this week?

ate less cookies and candy. too light on the veggies. need

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

add back in veggies and water

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Oct 20, 2021 · 277.1 lbs

Non-scale victory of the week!

Have felt great eating more healthy foods and having balance after eating out. Plus, I’m walking more!

What do you feel you could have done better this week?

Should have eaten earlier on a couple of nights.

How many days did you exercise last week?

4

What are your goals for the upcoming week?

Continued better eating and do a workout DVD finally!

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Aug 20, 2021 · 282.3 lbs

Non-scale victory of the week!

so many better things this month! Ate better, moved more, and got better on getting more sleep! All of these improved my mood and health and eventually showed physically too!

What do you feel you could have done better this week?

Did better in sleep, but still stayed up a couple of nights. Also need good water intake on all of my days and not just a few.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m doing better on sleep so I hope to improve and make sure I’m in bed by 10:30. Also, get proper hydration every day. Continue the fruits and veggies too

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Jul 19, 2021 · 293.4 lbs

Non-scale victory of the week!

I restarted Dietbet today rather than waiting until August!

What do you feel you could have done better this week?

Everything. I ordered pizza 3 times and ate the whole thing myself I deserve the 293.4 weigh-in, but I know I won’t stay there.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

starting simple - drink water

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