Non-scale victory of the week!
I drank more water and logged all of my food!
What do you feel you could have done better this week?
I’m doing a pre-diabetic class and I need to watch my fats this week.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I must start to move. 3 times this week would be a good easy start. Be in bed before 11:00 pm.
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