Non-scale victory of the week!

I started eating more mindfully and logging food again iI suspect I have IBS and I have to make changes to eventually get past that condition. I also need to buy a new mirror since the one I normally use broke, so I SQUEEZED into the frame of this other one! D’oh! I really need to lose weight !!!

What do you feel you could have done better this week?

Definitely get movement in! I watch too much TV.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Movement, Logging Food, Buy a new mirror!

Non-scale victory of the week!

broke down all of the empty boxes in basement! I was finally healthy enough to do that.

What do you feel you could have done better this week?

I weighed in later today because I had someone over earlier to fix an electrical problem so I ate, drank and carried that to the scale. I’d like to weigh earlier to reflect my true weight loss.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue getting in movement as I declutter my home. It’s a double win for me physically and emotionally when I get off my kiester and get things done

Non-scale victory of the week!

I restarted with DietBet!

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get exercise at least a few minutes a day and to start reshaping my eating habits.

Non-scale victory of the week!

With the start of the holy season before Easter, I have made the commitment to not eat any unhealthy snacks until Easter. the first day was tough and showed me that I have been snacking constantly. I retired at the end of last June and have not been active since. I am on meds and want to get off of them and get healthy to live the life I have always dreamed I could have. I’m already down from 321, so I’m on a good path. DietBet with take me farther on this journey than I can achieve alone.

What do you feel you could have done better this week?

I need to exercise now!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

just bought a used recumbent bike. I will ride it for a few minutes each day.

Non-scale victory of the week!

clothes continue to fit better!

What do you feel you could have done better this week?

Remembered weigh-in and not eat so much pizza and wings (and Mike’s Hard Black Cherry Lemonade) while watching the Football Playoffs with my brother last weekend! Grrrr - LOL!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more fruits and veggies definitely

Non-scale victory of the week!

making great progress on my habits. Very happy

What do you feel you could have done better this week?

Less late night eating and earlier bedtime

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less late evening eating and earlier bedtimes

Non-scale victory of the week!

Finally started the self-esteem workbook my therapist gave me. It’s a year of new beginnings. I retire at the end of June

What do you feel you could have done better this week?

Needed to drink more water!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Water and more veggies and fruit

Non-scale victory of the week!

My size 22 jeans are fitting better!

What do you feel you could have done better this week?

I started with eating too much takeout food, but made better choices since then.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Since I’m going to Las Vegas, I just want to eat with balance in mind and get some movement in.

Non-scale victory of the week!

I started this Dietbet to lose enough weight to get my health numbers down so that I can stop medications.

What do you feel you could have done better this week?

Eating and getting movement in.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Hydration by drinking water and starting physical activity every day which will probably be light walking and 5 minutes on my stationary bike at least 3 times this week.

Non-scale victory of the week!

I ended the week getting more movement in which lifted my spirits

What do you feel you could have done better this week?

Lordy, my eating was pretty bad. While I did eat more veggies, I also ate more crappy high fat, high calorie items. I have a snow day off of work today and probably tomorrow, so I’m going to make sure I at least get some fruits and veggies in along with the fun foods

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Going on vacation, so I hope to do a lot of walking. I also hope to eat more balanced since I’ll be with a healthier friend!