Non-scale victory of the week!

5 lbs down from last weigh-in!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Figure out how to exercise more being mostly housebound this week.

Non-scale victory of the week!

Made my goal already! Not eating after 7pm. Eating very clean.

What do you feel you could have done better this week?

Going to the gym. I don't think diet alone will make it in the future.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit the gym 3 days per week.