Non-scale victory of the week!

I won!

What do you feel you could have done better this week?

I won!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Lost more inches took before and after photo's.

What do you feel you could have done better this week?

Not been so hard on myself.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I have more than met my diet bet in a month I have lost over 15lbs it's amazing. Keto And IF only way to go.

Non-scale victory of the week!

I've lost 9lbs so far and have met my did they goal! I feel confident and healthy!

What do you feel you could have done better this week?

I could've exercised more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more, and stick to my diet!

Non-scale victory of the week!

I lost an inch off my waist, my arms and thighs feel smaller. I have lost my double chin and my neck looks longer.

What do you feel you could have done better this week?

Exercise more. Keto diet does a lot on its own but I need to exercise also so I don't have loose skin at the end.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal on this diet now is to loose 2lbs per week. I lost 5 this week so I feel I am on the right track!

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Follow my keto diet plan, exercise more and hopefully loose some weight.