Non-scale victory of the week!

Ahhhh

Non-scale victory of the week!

Getting back on the horse and not giving up after a bad weekend!

What do you feel you could have done better this week?

Not go completely binge crazy

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Not have a binge weekend - only one meal

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cheat meals

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Focus on my macros and figure out how to calculate them