Non-scale victory of the week!

Started to notice positive change in abdominal area

What do you feel you could have done better this week?

Well...I ate too many girl scout cookies and I'm sure that will show up on the scale in the next week or two...but if I work hard in next week or two, maybe not! So need to do better with avoiding junk food and exercising... There was a big weight change, but that's from the work I put in a few weeks ago probably...not the past few days. Also, work travel coming up and preparing has stopped me from visiting the climbing gym... It's weird to go back when you haven't been there in a while and people will comment. I had been making great climbing strength gains and now have probably slipped back. I'm going to try to visit a climbing gym a couple times while travelling for work next week Stress in past week caused me to eat less, but also had less energy... So gotta work on that!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

mostly plant based meals

What do you feel you could have done better this week?

sleep duration

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep duration and not slipping back into bad habits

Non-scale victory of the week!

healthy groceries and mainly plant based meals!

What do you feel you could have done better this week?

better sleep schedule

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

don't slip back into bad habits

What do you find most challenging in reaching your long-term weight loss goals?

Weight fluctuations/cravings related to menstrual cycle. Poor work-life balance causing me to make poor food choices sometimes, and not keep a steady schedule for exercising

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

1.) Food planning in advance to avoid making poor choices when hungry. 2.) Better sleep patterns so I will have more energy and motivation for exercise 3.) Starting bodyweight exercises in office during lunch!