What do you feel you could have done better this week?

Less alcohol

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better food choices every day! More sleep

Non-scale victory of the week!

Stuck to IF windows

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better diet

Non-scale victory of the week!

Work scrubs are getting looser!!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find a new diet bet!

What do you feel you could have done better this week?

Hydrating

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Mild meal prep

What do you feel you could have done better this week?

Motivation and discipline

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Resisting fatty desserts

What do you feel you could have done better this week?

Not eat Panda Express, whoops

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more, cleaner diet

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Less tastes bites and sips of my kids food!