Non-scale victory of the week!

I opted out of a cheat meal because I had over ate one or two days in the week!

What do you feel you could have done better this week?

I definitely need to watch calories closer and not get complacent.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Up my exercise intensity and watch my calories better

Non-scale victory of the week!

A coworker brought donuts and I didn't have a single one!

What do you feel you could have done better this week?

I overindulged in peanut butter!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to lose at least a pound!

Non-scale victory of the week!

I worked out even though I was sick!

What do you feel you could have done better this week?

I could have been more active over all and eaten a little better.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue working out 6 days a week and make healthier choices!

Non-scale victory of the week!

I went out to eat and ordered the healthiest thing on the menu!

What do you feel you could have done better this week?

Put more effort into my workouts.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep the exercise momentum going!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining the loss. I've lost it before but gained about 45 pounds back!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

I'm going to start exercising and eating more veggies and less junk food.