Non-scale victory of the week!
Still trying to get well. Stopped Flonase and started humidifier. Feeling much better. Nearly well.
What do you feel you could have done better this week?
Have to do non impact exercise. Foot still in pain. Precor is hurting not helping.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
New exercise options that don’t hurt foot.
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Non-scale victory of the week!
Got better drugs for sinus infection. Feeling better
What do you feel you could have done better this week?
Prepare food in advance so I’m not scrambling.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Prepare meals in advance. Get more exercise.
See lessNon-scale victory of the week!
Trying to recover from sinus infection.
What do you feel you could have done better this week?
Been better prepared with food
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get well and start working out consistently
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Holidays
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Log food and exercise
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