Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and persistence. Maintaining weight loss.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start exercising - walking and cross country skiing. Drop sugar and grains from my diet.