Non-scale victory of the week!

I was able to convince myself to eat protein + veggies last night instead of ordering out.

What do you feel you could have done better this week?

Got a soda a couple days ago.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

managing the stress and demands of work and family with healthy habits

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Lots of water, no soda. Gym and walks. Get a good start