How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Tightening my watch another notch!

What do you feel you could have done better this week?

I did great. I ate a couple cookies but I don’t feel bad.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Not to let my cheat day get out of control!

Non-scale victory of the week!

Started to binge on Oreos and switched to animal crackers. Still a binge but way less calories.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back at the gym 4 days.

Non-scale victory of the week!

I’ve been exercising regularly.

What do you feel you could have done better this week?

I think I have it 100% until I got sick.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep moving forward.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not giving in to junk food cravings.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stay completely on plan for 7 days. 12,000 steps per day. 3 gym workouts. Make sleep a priority.