What do you feel you could have done better this week?

Kept the cat from stepping in the scale.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Fitting into smaller pants

What do you feel you could have done better this week?

Not binge eating

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better

Non-scale victory of the week!

Making spaghetti squash taste good

What do you feel you could have done better this week?

Cereal for breakfast is my kryptonite

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more active

Non-scale victory of the week!

Making spaghetti squash taste good

What do you feel you could have done better this week?

Cereal for breakfast is my kryptonite

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more active

Non-scale victory of the week!

Making spaghetti squash taste good

What do you feel you could have done better this week?

Cereal for breakfast is my kryptonite

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more active

What do you find most challenging in reaching your long-term weight loss goals?

Staying active

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Workout 3 times