I started fasting (eating only vegan) 4 days ago and I seem to be +0.7 kg up. I don't eat more, it's not salty, and the calories are much less. What is going on?
christie m. likes this comment.
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I've got the flu and now I am +0.7 kg heavier...?
Jennifer , christie m. and Joy H. like this comment.
Hi, all! This is my second game for the year. I am motivated by my results from the kickstarters in January, so I've decided to continue loosing weight. My main goals are to look and feel good and my main instruments to achieve my weightloss goals are working out and eating less chocolate and bread. Good luck to all of you!
A week ago I have reached my goal weight and have managed to drop about a kg more. I feel motivated to continue, as even with this weightloss I still have 4 more kg to lose.
I have mainly cut back my portions. Initially I have tried working out, but I went to the gym only 2 times due to a minor flue. Going steady and strong! 💪
I have mainly cut back my portions. Initially I have tried working out, but I went to the gym only 2 times due to a minor flue. Going steady and strong! 💪
Tina H. , Dominique O. and 11 others like this comment.
- stronger and lost 16 pounds so far this year :) I’ve been really consistent about daily cardio and core for about 8 weeks now— honestly a huge game changer. Talking on IG live (life.colette) while doing that daily cardio lately honestly has been helping me get through it. So grateful to be back :)
Tina H. , Dominique O. and 11 others like this photo.
Hey, my boss wants to treat us with drinks from Costa coffee. What drinks are low-calorie? 😅
Dea P. , Catherine H. and 7 others like this comment.
Feels good to get back into it again. I was looking myself in the mirror this morning. I look the same, but I feel a lot better about it ya know? It's like, I like me more now, if that makes sense.
Catherine H. , LuvlyLau and 19 others like this comment.
Hello, all! I am just joining and hope to make it through! So far my plans include at least 2 x workouts per week (Zimba, pilates) and cutting back lunch portions, as I used to overeat. 🙏
Catherine H. , LuvlyLau and 15 others like this comment.