Favorite Health Food: Broccoli
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Low carb
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $908.72
King Fatty Cakes ShameGame 46 #BackOnTrack (Runner-up)
The 2021 Kickstarter - $5,000 Pot Bonus! (Runner-up)
Summer Daze Slim Down w/ AshleyMcFitterson (Organizer)
Drop It While It's Hot w/ AshleyMcFitterson (Organizer)
May MeltDown w Ashley McFitterson (Organizer)
Non-scale victory of the week!
I could do 20 push ups!
What do you feel you could have done better this week?
nothing really! only had one treat meal on Father’s Day. looks like I gained weight but it’s because I got a new scale.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
Switched to OMAD
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to OMAD
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Non-scale victory of the week!
Increased workout duration, didn’t allow excuses for missing the gym
What do you feel you could have done better this week?
My diet was kind of wishy washy & I ended with a giant cheat meal/date day. The date I’m okay with because yolo, but wish I wouldn’t have let pms convince me I needed to up my calories Monday & Tuesday lol
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat on plan all 7 days, OMAD, hit the gym 6 days
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Non-scale victory of the week!
Ate off plan all weekend during my 10 yr wedding anni vaca and didn’t let the scale today bum me out! I know it’s mostly bloat from carbs :)
What do you feel you could have done better this week?
Probably could have made more time for the gym last week, so far this week I’m doing great!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat ON PLAN all week! No treats!
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Non-scale victory of the week!
Getting back on track after a very stressful move.
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Chug that water & stay on plan!
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Non-scale victory of the week!
Fit into shorts I haven’t worn in a decade. Don’t ask me why I still have them, because idk lol!
What do you feel you could have done better this week?
Everything. Only worked out once. Ate off meal plan at least 4 days. I’m super bloated and blaming stress eating while moving. But there really is no excuse for doing so poorly.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on KETO and hit the pavement at least 3x this week. STOP DRINKING DIET SODA, I know this is triggering cravings.
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Non-scale victory of the week!
Getting back on track after eating poorly over the weekend!
What do you feel you could have done better this week?
I missed a day of running, so that stinks. Need to do more body weight training too.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water!
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Non-scale victory of the week!
Can see my knees again lol
What do you feel you could have done better this week?
Both diet and exercise could have been better
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep following c25k app, drink way more water, push past cravings.
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Non-scale victory of the week!
Getting back on track after a holiday binge!
What do you feel you could have done better this week?
Worked out more, not cheated quite so much for Easter, but YOLO
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheats this week, run every other day. Do Fitbit coach on non-run days.
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Non-scale victory of the week!
Got into a size 16! Started as a size 24!
What do you feel you could have done better this week?
Drink more water! I’ve been slacking!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
It’s warming up outside, so my goal is to start getting into running.
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