Long-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have a sweet tooth for dessert type foods that is really hard for me to control
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start new eating plan. Go to sleep earlier. More workouts
See less