Non-scale victory of the week!

Resisting drinking wine when I was having a bad night.

What do you feel you could have done better this week?

Hormonal so holding on to water weight since last week. Hoping it drops off in the next few days.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Track food and exercise 5 days. Continue to work on positive mindset.

Non-scale victory of the week!

Pants are getting big!

What do you feel you could have done better this week?

Not got sick

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take care of my heath, batch cook and exercise a lot.

Non-scale victory of the week!

Fit into a shirt that had dry cleaning tags on it from 2014. Also fit into a ring that I haven’t worn in years.

What do you feel you could have done better this week?

Better snack choices

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to do what I’m doing, I’m losing weight and feel like I’m doing awesome.

Non-scale victory of the week!

From granny panties to thongs. Also from a 1x yoga pant to a Large

What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Intermittent fasting 730pm-1130am. 1500 calories 2 HH meals per day.

Non-scale victory of the week!

Was able to do a lot of lunges at the gym

What do you feel you could have done better this week?

Ate less carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat the plant based meal plans that I bought and exercise at least 3 times with my trainer