Non-scale victory of the week!
I have been completely soda free since the start of this challenge.
What do you feel you could have done better this week?
Made more time for exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercising more and starting to take a daily vitamin
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Non-scale victory of the week!
Did not drink soda at all
What do you feel you could have done better this week?
Stronger with temptations for candy.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No candy. And exercising.
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My dependency on sugar
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink water and eliminate soda and processed sugars
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