Non-scale victory of the week!

This week went some better. Didn't snack as much.

What do you feel you could have done better this week?

Exercise more. My husband had some surgery I got off track a little.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet, more exercise.

Non-scale victory of the week!

Been tough going to find time to eat and exercise. Kids moving , husband's surgery etc. Going to have to really work at it to make the 6 month goal.

What do you feel you could have done better this week?

Exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet and exercise.

Non-scale victory of the week!

Rough start. Hubby in hospital 11 days. Seems like I gain when he is there. Work at doing better this month. Thankfully he is doing better.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise!!!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing exercise and eating habits.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Watch intake, exercise more!