Non-scale victory of the week!

My jacket is not tight anymore. Old jeans buttoned up well.

What do you feel you could have done better this week?

I had two days that I didn’t stick to my diet. Over calories and well over carbs. I think this impacted me and I could do better. This week will be better.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to exercising 6 days a week and sticking to my diet 100%. I need to lose 2.3 lbs for my other dietbet. I don’t want to lose the money.

Non-scale victory of the week!

I have stuck to my diet and have been active. I stepped out of my comfort zone and did a Pilates video with a friend.

What do you feel you could have done better this week?

Prep food ahead so there’s no question when it comes time to eat.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep better!! Meal prep. Stick to diet.