Heidi and Chris,, I need your help! I am .6 away from goal. I am so confused as to drink more water or not any for the next 24 hours to make goal. I usually try to drink a gallon a day and I love my water but am a bit worried about my goal. I am staying away from salt and due to my schedule won't be able to fit exercise in tonight. Can you help me figure this all out so I am down tomorrow. My meals for today consists of egg whites with berries, salad with turkey ground meat and veggies, and dinner is a chicken breast and veggies ( asparagus)

How does DietBet and Transform work together? I love your Transform program but it isn't helping me win DietBet as I am struggling to get my weight to go down. The only way I have a chance of winning is to stop Transform until after DietBet is over.

I don't understand the whole macro thing??

Doing my best for my workouts. Six days per week! Cardio six, weights 3 days. Going well I think. Reading the new Extreme Transformation and what hit home was the chapter about keeping promises to yourself and learning that I am worth the effort. This week had some major stressors and sure didn't want to hit the gym after work. I went anyway and EVERY time, it helped my mood. Hopefully that keeps the cortisol down? Just love you, Chris and Heidi and thanks for believing in me.

I just wanted to say thank you both so much for hosting this dietbet - it has been my first, and it was exactly what I needed to get back into a good frame of mind to be healthy. Between your posts and tips (TY!!!!) and the encouragement of the other players i've been overwhelmed :) I even signed up for a Transformer that just started ... thanks for giving me the jump start I so needed!!!

Can you please start another Dietbet. I missed out on the current one and just know I cannot lose 4% in the days which are remaining. I participated in your Shape Up for Summer with Heidi & Chris Powell dietbet and absolutely loved it. You both are soooo very inspiring!!!!

Please let me know if you start another DietBet soon.... Rarely do you find one with interactive hosts. My email is jinjerwelch@yahoo.com

I am so close to meeting the goal. We can do it!