What do you feel you could have done better this week?

I ate everything under the sun bc the last bet was over. I'm about to start my period and think some of it was hormonal but also hoping that the weight gain of over 10 lbs was bc of hormones and eating all day too.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I plan to focus and really not allow my hormones and mood to decide what I eat and how I eat.

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Improve my diet. Get 5 workouts in.