A WayBetter Company™

Kat

fit in smaller size tops & bottoms.

Quick Facts

Favorite Health Food: Purple potatoes with roasted chicken

Favorite Sinful Food: Pho, Pizza, Fried Chicken, Korean Dishes

My Preferred Method of Exercise: jog around the neighborhood

My Approach to Weight Loss: eating clean

My Weight Loss Program: I don't follow a program

My Diet Plan: Whole 30

Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Strava

Fitness Devices: FitBit

DietBet Winnings: $93.77

Recent Photos

Friends (40)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.6% Since last weigh-in+0.9 lbs
+0.6% 1-Month Change+0.9 lbs
-4.7% Lifetime Change-7.8 lbs

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Apr 28, 2018 · 156.1 lbs

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Run, yoga, and eat clean

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Apr 24, 2018 · 159.9 lbs

Non-scale victory of the week!

Took some time off to rest body and mind.

What do you feel you could have done better this week?

Next week, I plan to stick to workout schedule (two yoga sessions and 2x core training)

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to scheduled workout sessions and drink more water

See less
Apr 01, 2018 · 157 lbs

Non-scale victory of the week!

With properly eating, I lost half pound or more each week.

What do you feel you could have done better this week?

Stay on track with workout schedule

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with workout schedule and get ready for half marathon on April 8th Sunday.

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Mar 08, 2018 · 155 lbs

Non-scale victory of the week!

This week was hard. I had to minimize foods with any of salt.

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to train for half marathon in early April. Signed up

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Mar 03, 2018 · 158.1 lbs

Non-scale victory of the week!

Kept my diet on point

What do you feel you could have done better this week?

Practice more yoga and jog more mileage during the week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Taper my diet and run

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Feb 21, 2018 · 160.5 lbs

Non-scale victory of the week!

Completed 8.2 miles within 2 hours. And still can walk as normal the next day. I glad to discover my body was prepared for the 8.2 miles event.

What do you feel you could have done better this week?

Less salt and potatoes. More vegetables and water intake.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

- Accomplish more than 12k steps per day. - Run 30-minutes on treadmill to build endurance (long easy run sessions) - Practice tempo run in track

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Feb 17, 2018 · 160.5 lbs

Non-scale victory of the week!

Did what I could on a week of PMS

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run more on track and event (Great Aloha Run)

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Feb 01, 2018 · 163.4 lbs

Non-scale victory of the week!

Stay on healthy eating plan

What do you feel you could have done better this week?

Sleep more than 6 hours per night

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Jan 29, 2018 · 163 lbs

Non-scale victory of the week!

Kept with workouts plan

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water, keep exercise plan, and be mindful of salt intake

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Jan 20, 2018 · 163.4 lbs

Non-scale victory of the week!

Took a small Cheesecake and I don't lost my mind.

What do you feel you could have done better this week?

Do more cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

4

See less