Non-scale victory of the week!

Ordered a small tostada instead of Chile relleno. Did pretty well exercising...started couch to 5k program.

What do you feel you could have done better this week?

Not had a midweek cheat meal. Sunday's are my cheat day.

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I figured it out that a nutritionist is covered by insurance... but at two different levels. Need to figure or how to use one with the covered 100% plan. Stay on plan.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding low carb food.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

To contact a nutritionist. Stick to IF better...I was doing well on it but life happened. Join a new short bet.