Non-scale victory of the week!
I chose to not get dessert last night and I felt great after. I wasn't hungry after dinner anyways!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stick to high protein and track for at least 5 days
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