Non-scale victory of the week!

So im pretty excited about my weigh in this week. I need to lose 2 more pounds before the final weigh in. I am sloooowwwlllyyy cutting out bread in my life. I love me some bread. Even though i had strep throat I try to manage in getting more steps in the past week. I have also start physical therapy tomorrow to help me so i can exercise more.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To exercise and drink more water

Non-scale victory of the week!

This past week i was sure i had gained. To my sure surprise I actually lost 1.6 pounds. Im happy cuz i ate like crap.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My next week i am hoping to lose 3 pounds.