Pammy Jo

For health reasons, I have high blood pressure and cholesterol.

Quick Facts

Favorite Health Food: Lettuce w/ tomatoes, peppers & cucumbers

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Swimming, walking

My Approach to Weight Loss: My fitness pal, eating healthier

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Gear fit pro

Recent Photos

Friends (3)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.6% Since last weigh-in+1.6 lbs
+0.5% 1-Month Change+1.2 lbs
-14.7% Lifetime Change-43 lbs

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Jun 03, 2019 · 293 lbs

Non-scale victory of the week!

So im pretty excited about my weigh in this week. I need to lose 2 more pounds before the final weigh in. I am sloooowwwlllyyy cutting out bread in my life. I love me some bread. Even though i had strep throat I try to manage in getting more steps in the past week. I have also start physical therapy tomorrow to help me so i can exercise more.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To exercise and drink more water

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May 29, 2019 · 293 lbs

Non-scale victory of the week!

This past week i was sure i had gained. To my sure surprise I actually lost 1.6 pounds. Im happy cuz i ate like crap.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

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May 15, 2019 · 293 lbs

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My next week i am hoping to lose 3 pounds.

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