Non-scale victory of the week!

My friend referred to me as skinny ... what?!

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Wearing a swim suit at the spa and not feeling terrible about it.

What do you feel you could have done better this week?

Avoided the cheesecake ...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, keep tracking, move more.

Non-scale victory of the week!

Work folk acknowledging my weight loss.

What do you feel you could have done better this week?

Avoided beer outings

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I weigh less than my husband!!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Being told how great I look, even though I wasn’t feeling that way on the scale.

What do you feel you could have done better this week?

Stick to my plan, don’t get distracted.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Time management so I am sure to eat my meals evenly and not over do anything.

Non-scale victory of the week!

My work blazer is getting too big.

What do you feel you could have done better this week?

Avoid temptation or high pressure scenarios.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused and drink more water.

Non-scale victory of the week!

My gym shorts fit loosely now!

What do you feel you could have done better this week?

Self talk. I know I’m not missing out on crap food, I’m healthier for avoiding it!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan for travel next week and keep active.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Self talk, curving cravings.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay focused on the prize! Drink more water when you want to cheat!