Non-scale victory of the week!

I have made better food choices

What do you feel you could have done better this week?

Struggling with water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to workoit more and drink water

Non-scale victory of the week!

A few bad food choices

What do you feel you could have done better this week?

I need to get in a better roitine

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To eat healthy and more exercise.

Non-scale victory of the week!

Had a bad weekend of food but that's OK starting fresh this mid week!

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get some running in for a 5k in 2 weeks more water less soda.

Non-scale victory of the week!

Watched my calorie intake, cooked healthy dinnerd

What do you feel you could have done better this week?

Had better self control in the weekends

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food is my struggle making good choices. Finding healthier options when eating out

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Better food, more excercise