Aim to travel

I have been overweight most of my life. I have an eating problem and I want to change

Quick Facts

Favorite Health Food: Chickpea salads

Favorite Sinful Food: Toast and Honey

My Preferred Method of Exercise: Walking rowing on machine

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $43.94

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
-8.8% Lifetime Change

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Feb 01, 2018

Non-scale victory of the week!

Started some serious uphill walks. Gets my heart rate up and I am loving it

What do you feel you could have done better this week?

Should cut out late night snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Jan 11, 2018

Non-scale victory of the week!

Resisted the urge to overeat and snack at night time

What do you feel you could have done better this week?

Planned my meals better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make meals ahead of time

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Jan 07, 2018

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sabotaging my efforts after a few weeks

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lose 2 kg ,be more active. Cut out sugar

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