What do you feel you could have done better this week?
Made sure to have healthy food prepared when I returned home from vacation. I was too tired to shop or cook so ate fast food. Also got into the candy at work. On vacation I was about 50/50 with my eating.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Shop and meal prep. Make sure to exercise after work.
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