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Non-scale victory of the week!
This week i was not successful. I did some emotional eating. I fail
What do you feel you could have done better this week?
This week everything special dieting
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To diet and walk and exercise more
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Non-scale victory of the week!
Carb are everywhere
What do you feel you could have done better this week?
Eat less carbs
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat less carb while keeping calories in take more fruit and vegetables
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Non-scale victory of the week!
Food temptation
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise and eat better
See lessNon-scale victory of the week!
Carb
What do you feel you could have done better this week?
Eat no carb
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Non-scale victory of the week!
Carbs
What do you feel you could have done better this week?
Eat no carb
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Non-scale victory of the week!
Twmpting food everywhere, i think i will do neal prep to plan calorie intake
What do you feel you could have done better this week?
Exercise more and plan better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more
See lessLong-term goal weight
144 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Every i lose some i gain more. It seem like i losoit quick the first 2 weeks but gain it back and some because i be super hungry
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
0
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet and exercise
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