Favorite Sinful Food: Coke
My Preferred Method of Exercise: Weight lifting
My Weight Loss Program: beach body group
My Diet Plan: whole 30
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $413.80
Non-scale victory of the week!
Meal prepped homemade chicken noodle soup
What do you feel you could have done better this week?
Sugar cravings
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Organized my cabinets this week! Hopefully this will keep me motivated to cook at home. Bad habits of eating convenient food have taken over the past two months.
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Non-scale victory of the week!
Clothes fit now when they didn’t a month ago
What do you feel you could have done better this week?
Eating better definitely
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep!!!!!!
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Non-scale victory of the week!
Fitting smaller work pants
What do you feel you could have done better this week?
Eating better healthy meals
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Time to crunch on diet and keep up exercise.
See lessNon-scale victory of the week!
Fitting in size large! And workout leggings being too loose to wear now!
What do you feel you could have done better this week?
Food... prep and cooking each night
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
My engagement ring feels loose and spins around now!
What do you feel you could have done better this week?
Definitely need more gym time. Hard to find the energy after 10+ hour work days.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to make it to the gym on both weekend days.
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Non-scale victory of the week!
Jenas are fitting looser and my fat jeans slide off totally without unbuttoning them!
What do you feel you could have done better this week?
Working out consistently!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try to stop all sugar drinks. The addiction is real.
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Eating
How many days did you exercise last week?
5
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Non-scale victory of the week!
Meal prepping some
What do you feel you could have done better this week?
Not eating out
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water! Less caffeine and sugar!
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