Favorite Health Food: baby carrots
Favorite Sinful Food: all snacks...
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: 1200 daily calories, intermittent fasting, and walking at least 5k steps daily
My Weight Loss Program: 21 day fix
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $2,866.20
Non-scale victory of the week!
Stopping from eating too much
What do you feel you could have done better this week?
Not eating out
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back ontrack
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Non-scale victory of the week!
Clothes fitting better
What do you feel you could have done better this week?
Continue to be active
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track
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Non-scale victory of the week!
Kept up diet at parents house
What do you feel you could have done better this week?
More working out
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get back in the habit of working out
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Non-scale victory of the week!
Still keeping active while on vacation
What do you feel you could have done better this week?
Kept up w my diet even on vacation
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on task
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Non-scale victory of the week!
Pushed through the workouts
What do you feel you could have done better this week?
Motivation
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Smart decisions traveling
See lessNon-scale victory of the week!
Balanced food and exercise well
What do you feel you could have done better this week?
Healthier food options
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep strong
See lessNon-scale victory of the week!
Portion conteol
What do you feel you could have done better this week?
More working out
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out every day!!
See lessNon-scale victory of the week!
Starting to wake up earlier so I can guarantee 10k a day is very challenging, especially since it was raining the first couple days and very cold. Dieting and working out is showing a strain on my body as I feel more lethargic, but despite all of that, I'm still keeping at it.
What do you feel you could have done better this week?
resist the temptation of snacks
What are your goals for the upcoming week?
do the workouts harder
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Commitment
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet and exercise regularly
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