Non-scale victory of the week!

Fitting into a smaller size

What do you feel you could have done better this week?

Eat better, not eat the cookies I ate :(

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do more exercise and eat clean

Non-scale victory of the week!

My jeans are fitting loose :)

What do you feel you could have done better this week?

Eat healthier on the weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym 7 days.

Non-scale victory of the week!

Doing meal prep every day :)

What do you feel you could have done better this week?

I should have try harder on my workout.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise harder, run more

Non-scale victory of the week!

Doing meal prep

What do you feel you could have done better this week?

Work harder

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more for 6 days.

Long-term goal weight

191 lbs

What do you find most challenging in reaching your long-term weight loss goals?

To be healthy and keep my goal weight.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

sleep early, meal prep, exercise twice a day.