Favorite Health Food: Quinoa!
Favorite Sinful Food: Pasta!!!
My Preferred Method of Exercise: Strength training (and also cardio)
My Approach to Weight Loss: Keep going! Even when you don't want to!
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Wesoo K1 Fitness Watch
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Sweat Off The Pounds This Summer With Jessica (Runner-up)
Jessicas Weightloss Kick off (Runner-up)
Non-scale victory of the week!
Sticking to my diet and consistently going to the gym! Yay!
What do you feel you could have done better this week?
I think I did well this week. I just need to eat more snacks...healthy ones!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More of the same!
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Non-scale victory of the week!
Clothing fits differently...whoop whoop!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Hone in on nutrition and consistent exercise!
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Non-scale victory of the week!
Conquered box jumps!!! And have consistently been in the gym for 5 days. That’s major for me!
What do you feel you could have done better this week?
Probably eating. I’ve been lazy about preparing meals. Still vegan but could be more prepared so it’s not too terrible
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More of the same! In the gym EVERYDAY and a consistent meal plan!
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What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent and not letting laziness get the best of me. Consistency is key!!!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
I want to work out before work in the morning and be consistent with making my meals and not spending extra money on food because I didn’t prepare! Stick to the plan and achieve the goal!!!
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