How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose weight and take better care of myself.
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How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose weight and take better care of myself.
See lessNon-scale victory of the week!
Lost inches all over my body! Feeling great!
What do you feel you could have done better this week?
Wish I had lost more than barely beating the goal but feels good.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to continue working out but eating will be a struggle be cause it's Mardi Gras. I will try not to drink too much!
See lessNon-scale victory of the week!
Been working out a lot and eating right. Lost a few inches.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Worked out 6 of the last 7 days.
What do you feel you could have done better this week?
Ate too much candy. Will do better this week.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessLong-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It's hard to eat healthy where I live.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise. Cook more at home.
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