Sowmya

I want to be healthier

Quick Facts

Favorite Health Food: Indian

Favorite Sinful Food: Sugars, fried

My Preferred Method of Exercise: Walking, workout

My Approach to Weight Loss: Diet and workouts

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: RunKeeper

Fitness Devices: Mi

Recent Photos

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-4% Lifetime Change

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Jul 05, 2018

Non-scale victory of the week!

Less carbs, more exercise

What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More veggies

See less
Jul 02, 2018

Non-scale victory of the week!

Green tea daily morning

What do you feel you could have done better this week?

Eaten outside less

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No carbs 2 times this week

See less
Jun 21, 2018

Non-scale victory of the week!

More water, more veggies

What do you feel you could have done better this week?

More veggies, strength training

How many days did you exercise last week?

3

How would you rate your diet last week?

3

See less
Jun 10, 2018

Non-scale victory of the week!

Realized that I need help

What do you feel you could have done better this week?

Cut portions

How many days did you exercise last week?

3

How would you rate your diet last week?

2

See less
Apr 06, 2018

Non-scale victory of the week!

Portion control,

What do you feel you could have done better this week?

I ate a rava vada and some Shira Guess I have to avoid.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No fried food, low carb, high protein, high fiber

See less
Apr 05, 2018

Non-scale victory of the week!

Ate too many times outside, dint control portions. Oily foods, sweets, bakery stuff and no strength training. Omg! No wondery plan is not working

What do you feel you could have done better this week?

Portion control

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Portion control

See less
Mar 24, 2018

Non-scale victory of the week!

Reduced overeating overall

What do you feel you could have done better this week?

Cheat meals, sweets and oily foods

How many days did you exercise last week?

4

How would you rate your diet last week?

2

See less
Mar 17, 2018

Non-scale victory of the week!

Ah! Just controlled my portions. Knew when to stop..

What do you feel you could have done better this week?

Fibre and protein

How many days did you exercise last week?

3

How would you rate your diet last week?

3

See less
Mar 12, 2018

Non-scale victory of the week!

Just managed to eat outside less and only at home

What do you feel you could have done better this week?

Portion and rice control

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Portion control

See less
Feb 23, 2018

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eaten less. Skipped functions, hydrate myself well. Listen to my dietician

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Protein, Fibre and exercise

See less