Favorite Health Food: Brussels Sprouts, Pears, and Greek Yogur
Favorite Sinful Food: Pizza (any type), Tacos, and Ice Cream
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Eat less, move more.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
UglyGirl.Fitness (IG) DietBet (Runner-up)
Non-scale victory of the week!
Had a salad at a fried food restaurant!
What do you feel you could have done better this week?
Eaten better and exercised more!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise 3 days this week!
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Non-scale victory of the week!
I tried to do few snacks. I was stressed in my personal life. I weighed less yesterday.
What do you feel you could have done better this week?
Less salt—water weight
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3 meals a day, no snacks.
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Non-scale victory of the week!
Ran twice and worked out 5 times this week
What do you feel you could have done better this week?
Less alcohol and more fiber!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Didn’t stuff my face too much on the snow day!
What do you feel you could have done better this week?
Exercises more at home. I didn’t prioritize exercise this week
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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What do you find most challenging in reaching your long-term weight loss goals?
Eating right!!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Run more
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