Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well w/a husband who doesn't want to and a 2 year old daughter that makes it difficult to work out regularly.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get 8 hours of sleep each night. Work out for 30 minutes on 2 weekdays. Meditate for 30 minutes 1 day.