How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat better

How many days did you exercise last week?

6

Non-scale victory of the week!

Not cheating and avoiding the cravings.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To focus on inches not lbs.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep going

Non-scale victory of the week!

Not skipping a w.o. And staying on track with the healthy eating.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it going.

Non-scale victory of the week!

Staying on track with my workouts and timed eating

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it going

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

168 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get off to a good start