Non-scale victory of the week!
Surving the flu bug
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Reduce carbs and exercise
See less
Feb 18, 2018
Feb 05, 2018
Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping low carb to lose weight as maintain weight loss.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
No late night eating. 8 hours of sleep per night. EXERCISE!
See less