Non-scale victory of the week!

I have neen doing great at my eating.

What do you feel you could have done better this week?

I need to eat more calories.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat more and earlier.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making time to exercise and eating healthy

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthy, exercise, continue to drink 80+ oz of water a day, sleep