Non-scale victory of the week!

I feel like there have been so many this week. In been great with my diet, drinking a boat load of water (which I never would before), and today I am going to wear a shirt that that I haven't fit in since 2013!!!

What do you feel you could have done better this week?

Less gelato, eventhough though I did lose 3.8 pounds.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week is going to be tough most me. I have a procedure today that's going to make me a bit sore for a bit, but I just want to do my best. No hiking, but maybe smaller walks with my dog, more water, less gelato.

Non-scale victory of the week!

This week I met and exceeded my exercise goal. I also made it to the top of the T2 summit!!!

What do you feel you could have done better this week?

I mean, I did amazing. I wonder how much better it would have been if I didn't eat all that gelato?

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Non scale victory eh, well, I didn't really have one this week. I was terrible, I'm actually pretty bummed about it.

What do you feel you could have done better this week?

Everything. Eat better, exercise, care more about myself.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Ok, I need to get on this. I do the same thing everytime. Dick around in the beginning and then have to bust my ass harder than ever in the end I'm order to win. Maybe I should just work hard all the time and not have to scrambleat the finish.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have this habit of doing really well, then falling off the wagon and doing really poorly. I need to focus and work hard on the now, but remembering the long term goal. I will get there.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise, diet and water & repeat. I could probably smile more too.