What do you feel you could have done better this week?

I need to do a better job of avoiding sweets.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

The cooler weather makes for more productive runs. Despite the cold rain, I continue to do it!

What do you feel you could have done better this week?

I ate too many Lacey's cookies.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No junk food.

Non-scale victory of the week!

Using my spiralizer to make veggie noodles.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to avoid sugar.

Non-scale victory of the week!

Not eating at night after dance class.

What do you feel you could have done better this week?

Avoided more carbs.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

137 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding sugary treats and bread.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4