What do you feel you could have done better this week?

I think I did well but I will have to monitor my meals more closely

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm hoping to stay on track and keep the scale moving.

What do you feel you could have done better this week?

I was tempted a lot this week and I gave in to the temptation

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track

Non-scale victory of the week!

None

What do you feel you could have done better this week?

I don't know I thought I was doing good

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track

Non-scale victory of the week!

I had to attend to retirement parties at work and I was able to resist the cake.

What do you feel you could have done better this week?

Planning my lunches a little better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to monitor my meals

Non-scale victory of the week!

I kept to my eating plan. I had temptations but I resisted them.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Finding new ways to not get bored with my meals.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and diet

Non-scale victory of the week!

Exercise & diet

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Keep up exercising

What do you feel you could have done better this week?

I could have made more time for exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise & diet

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I would like to improve my sleep and excercise schedule